LIMITLESS PERFORMANCE COACHING
LIMITLESS PERFORMANCE COACHING
THE ONLY LIMITS ARE THE ONES YOU SET YOURSELF!
PACKAGES
After choosing the package that best suits your needs please contact us by email or phone so we can set up a free consultation and get you set up as soon as possible. EMAIL: limitlessperformancecoaching@gmail.com PHONE: 07765427055
BRONZE-£70
This package is perfect for new riders or racers as it allows you to start your journey with one of our head coaches. They won't just give you a training programme but also mentor you with knowledge and personal experience.
Before starting you will have a free consultation with one of our head coaches through zoom.
This plan is based around training and racing with Power and/or heart rate.
You will also receive all of the additional services detailed below:
Training peaks- Basic account- Premium available for extra*
Feedback on weekly key sessions
HR and/or Power based sessions
Fortnightly check in
Race/event feedback
Nutrition Support (available for extra)
Frequent power testing
Disciplines: Road racing, Time Trialling, Track racing, Cyclocross, Sportives and Grand Fondos.
*You would be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.
* Premium account for an extra £6.50 a month.
SILVER-£90
This package is ideal for those riders looking to take their training and racing to the next level. The SILVER package is Ideal for competitive cyclists looking to peak for specific events and targets.
Your plan will require the use of power and/or heart rate monitors for greater exercise prescription and analysis. You will also receive a more advanced weight training programme and increased contact with our head coaches to ensure that you get the most out of your programme and YOURSELF!
Before starting you will have a free consultation with one of our head coaches through zoom.
Training peaks- Basic account- Premium account for extra*
Feedback on key sessions during the week and monitoring of performance.
HR and/or Power based sessions
Strength and conditioning sessions
Weekly check in
Race/event feedback
UNLIMITED amendments in a plan
Nutrition Support (Available for extra)
Frequent Power Testing
Disciplines: Road racing, Time Trialling, Track racing, Cyclocross, Sportives and Grand Fondos.
*You would be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.
* Premium account for an extra £6.50 a month.
GOLD-£125
This package is our most advanced membership for those aspiring, elite and professional athletes looking to take their career and current level in the sport to the next level. This package gets the full potential out of themselves and sets up the best possible support team around YOU!
With greater feedback and increased contact time with our head coaches you will receive a training programme that is more individualized and tailored to your lifestyle.
Premium training peaks account
Feedback on ALL key sessions and constant monitoring of performance
HR and/or Power based sessions
Advanced Strength and conditioning sessions. Specific to the time of year
Stretching routines
Pre training activation routines
UNLIMITED check ins
RACE/EVENT FOCUS
RACE/EVENT FEEDBACK
UNLIMITED amendments in a plan
Nutrition Support and analysis of current diet
Frequent testing and access to labs (BASED IN CARDIFF,WALES) for the most accurate data
Access to reduced power meters, train like a pro!
Access to our 'Airhub' for even more gains in training!
Disciplines: Road racing, Time Trialling, Track racing, Cyclocross.
*You would be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.
FUTUTRE STARS
At LPC we believe in keeping youth athletes active and training in a safe, affordable and effective manor to set the foundations for a successful career in cycling.
We don’t just believe in giving you a weekly plan along with feedback on sessions but also developing Psychological skills training (PST), this refers to the systematic and consistent practice of mental or psychological skills for the purpose of enhancing performance, increasing enjoyment, or achieving greater sport and physical activity self‐satisfaction” (Weinberg & Gould, 2007) It has also been found that children and youth athletes who adopt PST are better placed to negotiate the challenges that life brings and avoid early drop out or burnout (Gould &Carson, 2008; Henriksen et.al, 2010).
How can the FUTURE STARS package benefit me?
Your youth and Junior years are very important to a successful and injury free career in cycling. Getting a head start at this early age can really give you an advantage over your competitors and set the foundations for a successful career.
For all our youth and junior riders we believe in not just giving a specific individual plan, but also mentor you through these challenging years of racing and maturity.
We take a POSITIVE YOUTH DEVELOPMENT approach, this means we work with young athletes with an emphasis on building on your strengths and provide support and opportunity’s that will help you achieve your goals and transition to adulthood in a productive and healthy manner!
YOUTH-£65
What does the FUTURE STARS PACKAGE include?
This package is suited for those aspiring young athletes looking to take their career and current level in the sport to the next level. This package gets the full potential out of yourself and sets up the best possible support team around YOU!
Training peaks account
Feedback on ALL key sessions and constant monitoring of performance
HR and/or Power based sessions
Specific Strength and conditioning sessions tailored to youth athletes.
Specific pre training activation sessions
UNLIMITED check ins
KEY RACE/EVENT FOCUS
RACE/EVENT FEEDBACK
UNLIMITED amendments in a plan
*You would be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.
JUNIOR-£85
For all our Junior riders we believe in not just giving an individual plan, but also mentor you through these challenging years of racing and maturity. This package is similar to the youth future stars package but is adapted for the step up to Junior level.
Training peaks account
Feedback on ALL key sessions and constant monitoring of performance
HR and/or Power based sessions
Specific Strength and conditioning sessions tailored to youth athletes.
Specific pre training activation sessions
UNLIMITED check ins
KEY RACE/EVENT FOCUS
RACE/EVENT FEEDBACK
UNLIMITED amendments in a plan
*You would be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.