Strength & conditioning
Have a personal session run by qualified coach George Clark at home, in the gym or outside
The breakdown
Bespoke 1-1 strength & conditioning sessions, whether it’s to help you get race fit and supplement your training or if it’s to simply become healthier, fitter and stronger.
To get started you will be required to fill out a medical questionnaire and goal sheet for accurate prescription of training.
From £30 /per session
*Monthly and yearly plans are available - please get in touch to discuss with our coaches
What’s included
For beginners through to advanced
Educational
Lose body fat
Increase muscle mass
Improve your technique
Help with your unique requirements
Set realistic goals
The process
How it works
01.
Initial consultation
Starting with an assessment of your current ability, then designing specific workout plans for your own personal goals/targets. We can guide you through a comprehensive fitness programme taking consideration of your goals, nutritional needs, any injuries and your schedule.
02.
Training sessions
We will work together to push your body and mind to new limits. Taking advantage of the time we have together with warm-ups & tailored workouts. The more work we do together, the better your results.
03.
Support
Receive unlimited support, making sure you feel taken care of and appreciated. You will receive my personal number/email and can contact us any day you choose.
After picking up a knee injury, I was in pain and unable to train properly. I worked with George to rebuild the muscles surrounding my knee allowing me to get back to form.
Sarah Chapman
Working with our head coaches on a custom S&C plan since 2023.
Get in touch today
Discuss your needs with us today to nail your personalised plan.
Keep up to date
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