Essentials plan

The perfect package for new riders or racers looking to start your journey with one of our head coaches.

The breakdown

This package includes everything you need to become a better athlete and more. Our coaches won't just provide you a with tailored programme but also mentor you with knowledge and personal experience to help you hit your goals.

*This plan is based around training and racing with power and/or heart rate.

To get started you will be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.

From £90 /per month

*Yearly plans are available - please get in touch to discuss with our coaches

Get in touch

What’s included

Training peaks account (basic account – premium available for £6.50/pm)
Heart rate and/or power-based training sessions
Weekly feedback on key sessions
Fortnightly check in
Race & event feedback
Power testing

Supported disciplines

Road racing
Time trial
Track racing
Cyclocross
Sportives & Grand Fondos

The process

How it works

01.

Initial donsultation

This is where you'll establish a baseline, communicate your goals and allow your coach to assess your current fitness level, training habits and areas for improvement. A thorough and effective consultation sets the stage for a tailored coaching plan that can help you achieve your cycling goals.

02.

Current analysis

Here we understand where you stand right now in terms of fitness, skills, equipment and habits, which serves as the foundation for creating a targeted plan for improvement. Performing a thorough analysis allows us to identify strengths and weaknesses and set realistic goals for growth.

03.

Programme start

This marks the beginning of a focused and structured journey to improving your performance. After the initial consultation and analysis, we’ll create a customised plan that aligns with your goals, fitness level, available time and training preferences. This ensures that you progress steadily, avoid injury whilst reaching your goals.

04.

On-going development

With cycling being the dynamic and evolving sport it is, we recognise your training must also evolve. Here we adapt to new challenges, refining your skills and maintaining motivation throughout the training process. Whether you're a beginner or an experienced rider, this ensures that you keep progressing and avoid stagnation.